Patacones o tostones. Libres de culpa, la merienda perfecta

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, Patacones o tostones. Libres de culpa, la merienda perfecta. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Patacones o tostones. Libres de culpa, la merienda perfecta is one of the most favored of recent trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. Patacones o tostones. Libres de culpa, la merienda perfecta is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Patacones o tostones. Libres de culpa, la merienda perfecta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Patacones o tostones. Libres de culpa, la merienda perfecta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Patacones o tostones. Libres de culpa, la merienda perfecta using 15 ingredients and 3 steps. Here is how you cook that.

Es cierto me dan mis #antojos en Venezuela es muy popular los patacones, plátano macho frito con ensalada (mucha mayonesa) distintas salsas, full queso blanco (salado) en esta versión más saludable #Salado es mucho más ligero y un snack delicioso; también puede ser una cena genial, almuerzo, lo que quieran ya que a cualquier hora es IDEAL ✨

Ingredients and spices that need to be Take to make Patacones o tostones. Libres de culpa, la merienda perfecta:

1. 1 plátano macho verde
2. 3 cucharadas harina de avena
3. 1 cucharada crema rebajada en agua
4. c/n proteína de su elección (pollo, carne, huevo, atún, salchicha, pavo, jamón)
5. 1 pizca sal
6. 1/4 cucharada mostaza
7. 1 diente ajo picado muy pequeño o macerado
8. Para la ensalada
9. c/n lechuga
10. al gusto zanahoria
11. 1/4 cucharada mostaza dijon
12. 1 limón
13. al gusto pimienta
14. al gusto orégano
15. 1 cucharada queso panela o libre de sal

Steps to make to make Patacones o tostones. Libres de culpa, la merienda perfecta

1. Hierven el plátano y lo hacen puré, en un plato hondo lo unen con la harina de avena, mostaza, ajo y sal. Hacen bolitas y aplastan que queden aproximadamente de un dedo meñique de espesor, ponen asar a fuego lento. Es importante que lo hagan en un comal, sartén o plancha anti adherente para que no se peguen y no usen aceite.
2. La ensalada es súper sencilla, pican lechuga y rallan la zanahoria, mezclan con demás ingredientes y el jugo del limón.
3. Ya que estén listos sus plátanos, le ponen un poquito de crema, arriba la ensalada y proteína. Disfruten 🤤😍

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